The Luxury Therapeutics Neck Roll is easy to use and is filled with grains and lavender. Heat this pack in the microwave, hot towel cabby, or chill in the freezer for pain and stress relief in the neck area. Fits under the neck for gentle tension relief. This pack is available for professional use with a removable, washable cover. The durable, specially coated inner pack can be wiped clean with a disinfectant.